Woah, the word just took a gigantic left turn! How are you adjusting to this new way of living?
Work From Home Self-Care Tips
Take a shower and put on something comfy and cute. Getting out of your pajamas and putting on clean clothes just makes you feel better.
Have a designated workplace that's not your bed or sofa. It can be as simple as the kitchen table.
Find a chair that doesn't hurt your back or bottom.
Make a schedule. Give yourself plenty of space to move things around as your day shifts.
Limit screentime and take breaks often. Something as simple as a stretch or a walk around the block will give your eyes some rest from the blue lights.
Pause for lunch. Take the time to make yourself something you enjoy. It doesn't need to be fancy, just yummy.
Manage your expectations. Not every day is going to be your best — no need to add beating yourself up to the to-do list.
Be gentle on yourself as you adjust to a new way of working.
And also, be gentle to the irritated co-worker on the zoom call. They are also adjusting to a new way of working.
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Jaclyn McCabe
Author