Working hard? Or hardly working?
Woah, the word just took a gigantic left turn! How are you adjusting to this new way of living?
Work From Home Self-Care Tips
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Take a shower and put on something comfy and cute. Getting out of your pajamas and putting on clean clothes just makes you feel better.
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Have a designated workplace that's not your bed or sofa. It can be as simple as the kitchen table.
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Find a chair that doesn't hurt your back or bottom.
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Make a schedule. Give yourself plenty of space to move things around as your day shifts.
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Limit screentime and take breaks often. Something as simple as a stretch or a walk around the block will give your eyes some rest from the blue lights.
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Pause for lunch. Take the time to make yourself something you enjoy. It doesn't need to be fancy, just yummy.
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Manage your expectations. Not every day is going to be your best — no need to add beating yourself up to the to-do list.
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Be gentle on yourself as you adjust to a new way of working.
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And also, be gentle to the irritated co-worker on the zoom call. They are also adjusting to a new way of working.
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Have fun and enjoy your independence.
Jaclyn McCabe
Author